A new CatholicMatch.com poll has given us some data to prove what we already know: The holidays are a tough time to be single. Among more than 3,700 online CatholicMatch users polled in the December survey, 40% said that Christmas was the roughest time of the year to be unhitched… with New Year’s Eve a close second with 32% putting it in the number one “ugh” slot.
“I think all holidays are bad without someone special to share them with, but I have my family for most of them,” reported Michelle-407188. “I would have to say the worst is New Years. New Years is for being with close friends! I is way more fun to share it with someone special then alone!”
Women were slightly more likely to vote their solo New Year’s as most depressing – 35% of women compared with 28% of men – and the older you were, the worst it seemed to watch the ball drop without someone to smooch at the end.
If you’re ringing in the New Year solo this year, try to get with a larger group of friends and head out to a party or local bar. There will be other singles there, too, and who knows who you might meet. Or try online dating: It’s going to be a New Year’s Resolution for many to get online to find a good match.
A few other tips for finding true love in 2010:
1. Get out there. No, seriously. Leave your house. I hear from many of you who tell me you’re looking for a relationship, but you’re too tired to go out when you come home from work, or you spend Friday and Saturday nights with your closest friends at someone’s house. God is very powerful, but it seems unlikely that Mr. or Ms. Perfect will appear with flowers outside your door. Go out and meet some new people!
2. Host a singles pot-luck dinner party. Invite four single friends, and tell each friend to bring a single friend—and something to eat. Make sure you’ve got even numbers of guys and girls, and see what happens!
3. Use props. Dating coach Nancy Slotnick recommends wearing or carrying something unique with you to provide a conversation starter. I have a friend who wears six watches on one arm, and another who has various funny-sloganed pins all over her bag. Even a hat might do the trick…(Check out a Q&A I did with her a few years back.)
4. Take a class. Boys, cooking school classes are a great way to meet girls. Ladies, your local climbing gym, perhaps? Classes where it will only be your same gender don’t count. Mix things up a bit!
5. Ditch your bad attitude. When someone pays you a compliment, do you explain yourself, downplay yourself or otherwise diminish the achievement? Be positive and upbeat—and be free with your compliments to others as well.
6. Throw out your list. So many of us have a checklist of things we’re looking for in a mate. “He has to be these 10 things and then I’ll know he’s the one…” or “As long as she can be all the best of myself, my mother, my sister and my best friend all combined, she’ll be perfect.” I met the man who was all 10 things on my “perfect-match” list…and he was a total dud. Love evolves, emotions can surprise you. And you’re not perfect, so your partner won’t be either!
7. Girls, ditch your “Cinderella Complex.” You are a successful accomplished woman in your own right. You don’t need to be rescued. Your success and accomplishments enable you to broaden your horizons in your search for a husband. The idea that you would only marry a man who has more education and makes more money than you do is antiquated—and might cause you to overlook your soul mate.
8. Guys, leave your ego at the door. Among men and women in their 20s and 30s, the majority of college grads are women—and women also make up the majority of master’s degree recipients as well. Women are climbing in the ranks in every career—including those that were traditionally male-dominated. If you meet a SWANS (Strong Woman Achiever No Spouse don’t be intimidated! Be proud of her success and enjoy all the benefits.
9. Enjoy being single. Ninety percent of Americans marry, so odds are good that you will meet the right match for you and get married. And once you meet the person you’re going to marry, you’ll never have another first kiss, or that rush of adrenaline when you wonder whether the words “I love you” might burst out. You’ll look back on your single years and wonder why you were so worried all the time. Have fun, be confident in your odds of meeting the right person and enjoy all those nights out with friends and new potential dates. Enjoy the ride!
10. Check out Gretchen Rubin’s new book, The Happiness Project. … and create a Happiness Project of your own that involves finding out who you are. Remember, before you can say “I love you,” you must first know how to say the “I.”
But single or married, engaged or having relationship problems, I wish you blessings and new joy for 2010. I hope this new year, this new decade is one of love, laughter and happiness for us all.
Happy New Year!
Some myth-busting advice and good news seems to be particularly enticing around the holidays… and so it’s no surprise that the blogosphere is talking about my book Why Smart Men Marry Smart Women this week:
Check out this terrific article–and the grateful comments from readers below.
And for those of you SWANS® out there, here’s a bit of advice: Prepare yourself for the questions — and learn a few stock answers that will help you deal with those nosy (but loving) family members and friends.
(If you’re not single this holiday season, glance at the below list of questions, too — and make sure you don’t fall into the trap of making your single friends feel awkward during a time of love and celebration.)
The Curious Mom
She asks: “Did you meet anyone interesting last night?”
Strategy: Purposely misinterpret. This is a silly (but common) question.
You say: “Yes! I met this fascinating entrepreneur. She’s starting a women-only business in town…”
The Christmas Interrogator
They ask: “Are you seeing anyone special?”
Strategy: Keep it light. This isn’t the time to be snarky; you just want to get through this and eat your mashed potatoes.
You say: “There are a few possibilities, but don’t worry, nothing too serious. You know I’d let you get a good look at them first to make sure they were good enough for me! Could you please pass the cranberry sauce?”
The Well-Meaning Relative
They ask: “Did you meet anyone interesting last night? I just worry because you’re not so young anymore…”
Strategy: Attack this head-on. There’s been a generational shift.
You say: “Did you know that the average age of marriage for a woman like me is 30? That’s the average, so there are plenty of men/women getting married a lot older than that, too. And I’m more likely to get married because of my career and educational background. It’s really good news…”
For more holiday survival tips, check out my “Single for the Holidays” article here.
In the weeks since the tragedies at the James Ray self-help retreat in Sedona, Arizona, I’ve written pieces for The Washington Post and The Huffington Post documenting the social psychology of the self-improvement industry. It’s criminal how a motivational leader so misled people seeking personal transformation.
But when readers comment on my pieces, many seem to suggest that those who seek self-improvement are stupid, disorganized or at the end of their rope in life. Indeed, this is the conventional wisdom: That people who seek out self-help books have problems. That self-help readers are the kinds of people who watch infomercials at 3 a.m. while eating a supersized bag of Doritos. That self-help readers are unemployed, in their underwear, drooling on themselves. And because they are so pathetic, they make stupid choices like following James Ray.
Thing is, that’s not true. Self-help is about self-control, and the people who are best at personal control tend to be the affluent, educated and proactive types. And the best of self-help—the virtue- and value-based self-help literature going back more than 150 years, not the cult-like mind-control of James Ray—is geared toward just those Type-A go-getters.
As I wrote my doctoral dissertation on the self-help industry, I found that self-help books are practical advice guides for self-control. Personal change is hard—and it takes a lot of work. Sometimes it’s about controlling personal behavior, while other times it’s about controlling your social life, workplace or romantic situation, but “succeeding” at self-help means attaining fulfillment through self-control.
The people who seek self-control are the ones who value it. And researchers find that self-control is a learned skill that increases with each previous success. But here’s the kicker: Already having self-control is a large factor in gaining more of it.
So who tends to buy self-help books and attend self-help seminars? Those with enough self-control and success to value it—and want even more. Here’s why:
Self-Efficacy: There’s a difference between feeling good about yourself (self-esteem) and feeling proud of successful changes you’ve made in your life (self-efficacy). People who believe they can change are more likely to be able to actually do so, and they will also be happier people, researchers find. And unless you think your goals can be achieved, what’s the point in trying? Self-help readers have a high sense of self-efficacy.
Demographics: Middle-aged, educated, affluent people have the self-efficacy, the social support system, and also the resources to change their behavior. Midlife is a time where people are most in control of various spheres of their life – family, career, financial – so they are free to seek control in other aspects of their lives. (For more on this, see O’Donoghue and Rabin’s contribution on “Self-Awareness and Self-Control” in Time and Decision: Economic and Psychological Perspectives on Intertemporal Choice)
But education and affluence are crucial to self-control: Those who are in an extremely powerless status are more likely to be unhappy and feel directed by forces outside their control. Inversely, people who are equipped with a sense of power and self-efficacy are less likely to feel overwhelmed, even in situations of high demand.
Indeed, studies repeatedly find that children from poorer homes do worse on delayed gratification tests than children from middle-class homes, perhaps because of a less predictable environment among the less well-off, where one thinks in the short term because the long term is too up-in-the-air.
Either you got it, or you don’t: And if that class statement isn’t depressing enough, one of the most frustrating elements of self-control research is that people who demonstrate self-control skills are more likely to be self-controlled in the future. Either you have self-control or you don’t: First, self-controlled behavior builds on previous patterns of behavior, and second, those who have self-control are more likely to value it and seek to increase their abilities. Just as an inability to control one’s life can lead to anxiety and depression, so too does a belief in one’s ability to master events foster an optimistic outlook on the future.
This isn’t to say that self-control can’t be learned, but simply that by the time one reaches adulthood, some people have more and some people have less. Self-help readers tend to be self-controlled people—who want more of it. Commitment to self-control requires cognitive and economic resources, and those who already have some of these resources are more likely to continue with a future commitment–be it through a purchase of a self-help book, joining a group or another level of commitment strategy.
So next time you knock self-help readers as silly or beneath you, think again. If you’re so self-controlled and successful, maybe you might consider some quality self-improvement, too.
What happened in Sedona is not an unfortunate coda to a crazy, fringe event. We have a long history of self-help in America, and to properly comprehend the horror of these deaths, we must first understand the inspiration and guidance that Ray offered. Ray, and many gurus like him, motivate thousands of smart, accomplished adults by borrowing from two very powerful thought traditions — modern psychology and esoteric spirituality — creating a one-two punch that’s nearly impossible to resist. If you had been there, you might be dead, too.
Check out my piece in Sunday’s Washington Post Outlook section–explaining the history and psychology of the Sedona sweat lodge. The horror of this tragedy continues to captivate us, so let’s learn an important lesson: Self-help is NOT harmless.
The sweat lodge experience was the culmination of a five-day nearly $10,000 “Spiritual Warrior Event” advertised as a retreat to “accelerate the releasing of your limitations and push yourself past your self-imposed and conditioned borders.”
More than 60 participants entered a makeshift structure where hot stones created intense heat. Rituals in sweat lodges are a common Native American purification practice intended to raise the body temperature to somewhere between 102 to 106 degrees. Given the intense heat, supervision is required — and in most sweat lodges, attendance is limited to 8 to 12 people. Participants should leave when the heat becomes too intense. However, after a week of brainwashing about pushing past “self-imposed” borders, human instinct was overridden by orders from a so-called great leader.
James Ray is one of the hottest new self-help gurus – featured on Oprah, Larry King Live, and The Secret – who has only become more popular during the last year’s economic uncertainty. Ray preaches that it is only our negative attitude and negative energy that holds us back from true wealth.
This week-long event was an advanced retreat, and most of the participants had attended his wealth-building seminars before. Ironically, several of the participants lack health insurance. So now in addition to the nearly $10,000 cost of the event, the ones fortunate enough to survive will be stuck with thousands in medical expenses – that is, of course, until the lawsuits begin.
The obvious question is: Why did these men and women stay in such a hostile environment, even as their lungs burned from the heat and they felt themselves slipping into unconsciousness? Why? Because they were brainwashed into believing that those sensations were merely their culturally prescribed limitations, and that they could push on, prove that they were stronger and stick it out.
Indeed, just hours before the deaths, James Ray posted this to Twitter: ”Still in Spiritual Warrior … for anything new to live something first must die. What needs to die in you so that new life can emerge?”
We often think of self-help as harmless and silly, but the charismatic leadership that these gurus wield is a powerful psychological force. Just because a ceremony is New Age or from a native tradition doesn’t mean that it’s benign. As with all powerful experiences, training and supervision is crucial. And when a leader encourages his followers to override their own bodily signals — encourages them to give up their free will — there are terrible consequences.
When I was a little girl, I’d figure out whether a boy liked me by pulling the petals off a daisy one by one… “he loves me… he loves me not…” all the while paralyzed by fear and unable to actually do anything about the object of my kid-crush.
Over the years, I’ve met so many men and women who keep this Daisy Complex going well into their 20s, 30s and beyond, letting great relationships slip away.
Here’s my advice — regret is a whole lot worse than rejection. Check out my recent article on BustedHalo and get out there and go for it!
I know so many of you have sleepless nights worrying about the demise of the Alpha Male… well, get your zzz’s because there’s nothing to fear: As a modern society, we’re adapting quite nicely to new gender roles. Check out my quotes in this month’s issue of Women’s Health magazine.
Quick — can you give me the latest on the divorce drama between Jon & Kate Gosselin? Or why Paula Abdul isn’t going to be judging this year’s American Idol? Odds are you can answer those questions but you can’t tell me the name of the man who died recently after saving more than a billion lives.
You can probably name most of the other five recipients of this trio of honors — Martin Luther King, Jr., Elie Wiesel, Mother Teresa, Nelson Mandela, Aung San Suu Kyi — but odds are you’ve never heard this man’s name.
You’ve never heard of him, yet when he died he was lauded as history’s “greatest human being.” You’ve never heard of him, yet he changed your life.
Dr. Norman Borlaug, who died September 12, 2009, at the age of 95, was humble and kind, and devoted his intelligence not to getting rich himself but to transforming the lives of those who needed help the most.
We spend so much of our time focusing on the goings-on of celebrities and reality TV stars — and that’s OK; it’s only human — but occasionally it’s important to give tribute to a person who is really changing our world, quietly, with no spotlight or paparazzi documenting their journey.
Check out my whole piece–including a link to a West Wing tribute here: http://www.bustedhalo.com/features/he-saved-a-billion-lives/
“Single,” an excellent documentary about single life in America, is being released in less than two weeks — and I’m one of the experts interviewed, so check it out! According to the press release, the documentary by filmmakers Richard Atkinson and Jane Scandurra is already winning awards including the Official Selection at the 2008 New York Filmmakers festival and Official Selection at the Berkshire International Film Festival and was called “…a really cool, cool documentary…” by Fox TV.
With over 100 million single adults in the U.S. – and a $1.6 trillion dollars in annual consumer spending – “Single” provides a timely and comprehensive look into what it means to be single in America and how singles regard marriage. Because today’s life is more complex, intense and demanding than ever, maintaining a lasting relationship has never been more challenging. Through thought-provoking interviews with a cast of social experts, performers and singles themselves, “Single” addresses the complexities of relationships in today’s world.
For more on the documentary (and academics, this would be a great one to use in any Family/Sociology class) visit: http://www.singlefilm.com/
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